Services and Specialties

Individual Therapy

I provide individual therapy to adults via video-based telehealth. Individual therapy is evidence-based, which means that I utilize treatments with proven effectiveness, that are then tailored to meet your needs. I provide support and space for clients to process (“vent”) when needed. However, venting alone does not lead to tangible change or positive outcomes. As such, evidence-based therapy includes support, but is focused on facilitating change, meeting your goals, and improving your quality of life. I approach therapy from a stance of cultural humility, wherein inclusivity and respect for your lived experiences are core components treatment.

Specialities

Effective therapy will be informed by your presenting concerns, needs, and goals. As such, effective treatment may call for therapy that is highly systematized, less structured, or somewhere in-between. I have extensive training and experience with providing structured interventions for trauma/PSTD, anxiety, depression, sleep problems, and difficulties managing emotions. I also have experience with utilizing evidence-based frameworks for challenges related to infertility, first-time parenting, life transitions, and video-game addiction.

Evidenced-Based Treatments Utilized

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Interpersonal Psychotherapy (IPT)

Targeted Evidence-Based Treatments Offered

Prolonged Exposure (PE)
Cognitive Processing Therapy (CPT)
Written Exposure Therapy (WET)
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (UP)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Depression (CBT-D)
Cognitive Behavioral Therapy for Anxiety/Panic